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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. When your client is performing a bicep curl, make sure:

A) all of the above
B) they do not grip too close or too wide on the bar
C) palms are facing forward.
D) you determine their width of grip by extending the elbows so the hands fall naturally to their sides

2. It is vital that personal trainers help educate their clients by providing:

A) factual information on safe and effective diet
B) all of the above
C) information on nutritional methods
D) weight loss strategies

3. You must help your clients set realistic goals that are measurable in the initial stage of an exercise program. When clients expect too much too soon, they often become_______________________.

A) B and C
B) frustrated
C) excited
D) try to exercise beyond their current level of fitness

4. One of the Trans-theoretical Model Of Change in Behavior (TMC) is Pre-Contemplation. It is best defined as:

A) They are considering making some healthy changes
B) A person is not open to making lifestyle changes and is in denial to the fact that any modifications are needed.
C) A person actually begins their physical activities
D) People are interested in making the effort to put a fitness plan in motion

5. Those clients with osteoporosis or low bone density must be treated carefully. These clients have a higher risk for bone fracture. Which of the following should be avoided?

A) Vertical jumps and vertical trunk flexion
B) Walking on the treadmill
C) Using free weights or resistance bands
D) Balance exercises

Solutions: